Health: These yogasanas will remove the problem of insomnia, you will be able to complete sleep with ease

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Sleep is the basic foundation of any healthy person's life. Adequate sleep helps in increasing the immunity of the body as well as fighting against many diseases. In today's time, many people are facing the problem of insomnia. Despite being very tired, he cannot sleep at night. Due to this, fatigue remains in the body for the next day and the mind is not able to do any work. People suffering from insomnia face problems like fatigue, lack of energy, lack of concentration, bad mood etc. In this case, you can take the help of yoga. Today in this episode, we are going to give you information about some such yogasanas, by doing which you will be able to complete your sleep comfortably. So let's know about these yogasanas...

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Balasan
By doing Balasan yoga regularly, the stress level is reduced. With the help of this yoga posture, your mind remains calm, due to which you get good sleep. This is a very comfortable pose, which improves your nervous system. To do this asana, first of all, sit on the yoga mat in the posture of Vajrasana. Now lower your head slowly and bring it to the ground. Keep both your hands straight on the floor in front of you. Try to stay in this posture for at least 2 to 3 minutes.

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Paschimottasana
This asana is done to calm and relax the mind. To do this, sit with your legs spread straight on the ground. Now move your hands above the head and slowly bend forward. Try to touch the toes of your feet with the fingers of your hands and try to touch your head with your knees. It may also happen that you cannot touch your toes, but gradually it will improve with practice.

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Cremation
By doing Shavasana regularly, the problem of insomnia goes away. It has also been claimed in many researches that the problem of insomnia is overcome by practicing Shavasana yoga. For good and deep sleep, daily Shavasana should be done for 5 to 10 minutes before sleeping. According to many researches, sleeping hormones and sleeping cells are activated by doing shavasana, due to which good and deep sleep comes. For this, lie down on your back on a yoga mat or on a bed. Extend both the legs. There should be a distance of at least 1-1.5 feet between both the feet. Keep both your hands away from the body. After the body is completely relaxed, inhale slowly and release slowly. Keep doing this for 5 to 10 minutes. Do this yoga asana daily before sleeping.