Health: These yogasanas will remove the problem of increasing weight, Learn here....
In today's busy lifestyle, people are becoming victims of obesity and increasing weight which causes diseases. Weight gain starts having adverse effects on health. Excess weight makes our body heavy and lethargic. In such a situation, many people sweat a lot in the gym to reduce fat and everyone thinks that going to the gym will reduce weight. While it is not so, you can overcome the problem of increasing weight by including yoga in your daily routine even by staying at home. By doing yoga your body really comes in its right form. Today we will tell you about some yogasanas, by doing which the weight will be reduced rapidly and the body will be healthy. Let's know about these yogas...
Virabhadrasana is called warrior pose. In this asana, your position is like going to the mountains. In this, while pulling your leg backward, make the other leg in the position of jumping forward. Then join hands and go up to the head. Now while taking your hand in front of the chest, straighten the stretched legs. Then keep the other leg still at 90 degrees and stretch both the hands outwards.
Lie down on your stomach. Place palms under shoulders and lift upper body, pelvis, and knees. Use toes to grip the floor and keep knees straight. Make sure that the knees, pelvis, and spine are in a straight line. The wrists should be placed just below the shoulders and the arms should be kept straight. Stay in the last pose for a while.
Research gives information that Bhujangasana is also on the list of yogasanas that reduce belly fat. Lay a mat and lie down on it on your stomach. Keep both hands near the shoulder. Keep the forehead on the ground. Now while taking a long deep breath, try to lift the upper part of the body up to the navel while applying pressure towards the ground with your hands. In this way, first, try to raise the head, then the chest, and finally the navel part. Stay in this state for a while, keep breathing at a normal pace and try to look at the sky. After that slowly exhale and return to your starting position.
Lie straight on the floor on your back and keep both your hands straight on the ground in a completely relaxed posture. Taking a long breath, lift your legs off the floor with the help of abdominal muscles, and keep both feet standing at an angle of 90 degrees. While breathing normally, lift your hips and back off the floor with the help of your hands. Now take your legs above the head and bend them at an angle of 180 degrees until your toes touch the floor.
Exhale from Hasta Uttanasana and slowly lower the upper body from the hips and keep the nose between the knees. Place the palms on either side of the foot. In the beginning, the knees can be slightly bent to accomplish this. With practice, slowly straighten the knees and try to touch the thighs to the chest. Let the neck fall with gravity and keep the nose between the knees. Try to leave as little space between the upper and lower body as possible.