Health: These white things are like poison for diabetics, make a distance from today itself
Diabetes or diabetes is such a serious disease that there is no definite cure and it can be controlled only with the help of a good lifestyle and healthy diet. Now in such a situation, this question often comes in front of us that in order to control blood sugar, what should a diabetic patient consume and what should be kept away from. In such a situation, today we are going to tell you about some such things which should not be consumed by diabetics or can say that they should be done in small quantities. Be it a diabetic patient or a normal person, proteins, minerals, vitamins and all other nutrients are necessary for the better functioning of his body. But when it comes to carbs, diabetics are advised to stay away from it. The main three types of carbohydrates in food are starch, second sugar and third fiber. Starch and sugar are the biggest problems for diabetics because the body breaks them down into glucose. On the other hand, when it comes to refined carbs, or refined starches, they are broken down through processing before reaching the plates. Because of this, the body absorbs them quickly and turns them into glucose. Due to which the blood sugar level increases. In such a situation, there are some such white things that we consume daily are full of carbs like starch and sugar, whose consumption can increase blood sugar. So let's know about those things today...
Pasta is made with sauce, cream, cheese and lots of butter. This gives you 1,000 calories, 75 grams of fat and about 100 grams of carbohydrates. It is made from all purpose flour which can increase blood sugar. It also increases the risk of obesity.
Potatoes provide 97 kcal, 22.6 g carbohydrate, 0.1 g fat, 1.6 g protein and 0.4 g fiber per 100 grams. 98% of the total calories in potatoes come in the form of carbohydrates. It has a high glycemic index and is not a suitable food for diabetics.
Maida is low in vitamins, minerals and fiber and starch is 73.9%. Consumption of anything made from maida can be harmful for diabetics. Excess consumption of flour is associated with constipation. The glycemic index of wheat flour is very high. It is not suitable for patients suffering from diabetes and obesity.
Sugar-sweetened foods mostly contain added sugars and bad carbohydrates. They have little or no nutritional value and can rapidly raise blood sugar. Sugar also increases the risk of weight gain, heart disease and stroke.