Health: These seasonal vegetables will replenish the nutrients in the body, will remain healthy

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To keep the body healthy, it is necessary to replenish the nutrients in the body and seasonal vegetables are the best source for this. Yes, there are only a few days left for this winter season to end and in such a situation, you can include green leafy vegetables that come in season in your diet, which are rich in fiber, vitamins and many types of minerals like iron, Contains calcium, potassium, magnesium. Today in this episode we are going to tell you about the same vegetables of this winter season which will replenish the nutrients in the body and make you healthy. Let's know about these vegetables...

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Kulfa
In addition to vitamins A, C and omega fatty acids, it contains magnesium, manganese, potassium, iron and calcium. Despite this, Kulfa is never given much attention. This is a very easily available vegetable. It can also be eaten as a salad. It can be made with curry, dal and vegetables. It has the ability to keep the heart healthy.

Spinach
Spinach is rich in vitamins K, C, D and dietary fiber, iron, potassium, calcium and magnesium. Eat spinach, believe me you will not have anemia, bacterial and viral infections and heart diseases. Spinach also improves the quality of your eyesight, bones, skin and hair.

Mustard
Sarson ka saag and makki ki roti is the best combination. With ghee, its fun is doubled. Vitamins A, C, E, and K are present in green leafy mustard. Apart from this, it contains calcium, magnesium, zinc, potassium, manganese and other types of dietary fiber. Improves your digestive power, Mustard keeps cholesterol level low. Thus it is a green treasure for our health.

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Kalmy
It is a famous green vegetable of Bengal and South India. It grows in fields with crops or on river banks. It looks like spreading grass. Kalmi contains many nutrients. It contains dietary fiber, protein, calcium, iron, vitamins A and C. It lowers cholesterol, protects liver from diseases. Apart from this, along with removing the lack of blood, it also drives away constipation. It is also very beneficial for diabetic patients and heart patients.