Health: These fiber rich diet will make you healthy, digestive system will be strong
The health of the body is also related to the digestion of food. If there is no proper digestion of food, along with many problems related to the stomach, many internal organs of the body also have to face damage. In such a situation, fiber is necessary for proper digestion, which is one of the essential nutrients for the body. Along with strengthening the digestive system, a diet rich in fiber helps in getting rid of many problems related to the body. A diet rich in fiber slows down the absorption of sugar in the body, giving the pancreas time to make insulin. Today in this episode, we have brought information about some such fiber-rich diet for you, which will work to make you healthy. Let's know about these diets...
Pulses and Beans
This kitchen friendly food is rich in fiber. To stay healthy, you should eat a bowl of lentils regularly. Lentils and beans like kidney beans, chickpeas, peas, lentils, etc., contain good amounts of nutrients like protein, iron, folate, vitamins and manganese which are beneficial for overall health. 5 grams of fiber is found in 100 grams of pulses.
Flaxseed contains fiber as well as omega 3 fatty acids, due to which it has many benefits. Fatty acids protect you from many serious diseases like rheumatoid arthritis and stress. It is also very good for the heart. Make a powder by grinding flax seeds and consume it. By doing this, flaxseed is easily digested in the body. 168 grams of flaxseed contains about 46 grams of fiber, which is about 183% of the daily fiber requirement of women and about 121% of the daily fiber requirement of men.
Avocado contains 6.7% dietary fiber. It is rich in carbohydrates as well as healthy fats which help in keeping the weight normal and heart healthy. Vitamin K and potassium are also found in it, which are considered very powerful antioxidants to fight free radicals. It prevents the damage done by free radicals in the body. You can get more information related to high fiber food list in the next article.
Whole grains are rich in fiber. In whole grains you can include whole wheat, rye, oats, barley, corn, brown rice, black rice, millet, quinoa etc. They contain nutrients like fiber, protein, B vitamins, antioxidants, and minerals like iron, zinc, copper, and magnesium. 7 grams of fiber is found in 100 grams of whole wheat.