Health: These drinks act as poison for the liver, consume them with care
Every part of the body has its own function which keeps the health healthy. One such organ is the liver which is one of the most important organs of the body. The liver is the second largest and most complex organ in the body after the brain. Whatever you eat or drink, whether it is food, alcohol, medicine or dirty substances, the liver filters them. Apart from this, the liver performs many important functions like digestion, correcting metabolism and storing nutrients. When the liver takes care of you so much, then you also need to take care of it. Because poor liver health affects the overall health. In such a situation, today in this episode we are going to tell you about some such drinks which act as poison for the liver. It is in your best interest to leave them. Let's know about these drinks...
Soda and cold drinks
Including too much sugar in the diet can lead to the accumulation of fat in the liver, which can make it difficult for the liver to function. Regular soda drinking can lead to many liver diseases. Research shows that people who drink a lot of soft drinks are more likely to develop non-alcoholic fatty liver disease. But research has not found evidence that soft drinks only weaken the liver. But if you reduce the intake of soft drinks even as a precaution, then it can help to protect the liver.
Energy drinks contain ingredients that promise to give you plenty of energy. But consuming these drinks can lead to serious liver disease. Less caffeine is not likely to cause liver damage, but if caffeine is consumed in excess, the amount of caffeine, sugar and other things damages the liver.
According to data published in the Journal of Clinical Endocrinology and Metabolism, consuming too much saturated fat is not doing your liver any good. Excess intake of saturated fat promotes the accumulation of fat in your liver. One cup of whole milk contains 4.5 grams of saturated fat, which is about 20% of an adult's daily needs.
Beer and wine
Drinking beer and wine also affects your liver because these things increase the level of triglycerides. It is a type of fat in the blood. They are high in calories. Any calories in the body that you do not use immediately for energy are converted into triglycerides. The accumulation of triglycerides in the liver can lead to liver disease. Many people believe that the amount of alcohol in beer is low. In this case, its consumption will not cause any harm to the liver. However, the amount of calories in beer is very high. If people take 2 or more drinks at a time, then it reaches a lot of calories in the body.