Health: These diets cause allergies, consume them carefully...

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Food is necessary to stay alive, which not only fills our stomach but also provides the necessary nutrition and energy to the body. Your diet determines how the immune system will be. But now just imagine that if your diet itself creates disturbances in your immune system. Yes, it is seen that many people are allergic to some things and cause harm to the body. Food allergies occur when the immune system mistakenly treats a harmless protein found in food as a threat to the body. In the last few years, there has been a rapid increase in the cases of food allergies. Any food can cause an allergic reaction, but there are certain foods that cause more food allergies. Let's know about them...

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# Eggs
Despite being a superfood, eggs are one of the most common types of allergies. It is possible that someone is allergic to egg whites and may be completely fine with consuming the yolk or vice versa. This is called egg white allergy.

# Soybean
Although soybean is considered to be the biggest source of protein for vegetarians, but sometimes the protein found in it becomes the main cause of allergy. This allergy can cause symptoms like runny nose, itching, tingling in the mouth, shortness of breath. Such people should avoid any kind of foods containing soy.

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# Wheat
A wheat allergy is an allergic reaction to one of the proteins found in wheat. It affects children the most. However, children with a wheat allergy often outgrow it by the time they reach the age of 10. Wheat allergy can be caused by a sensitivity to any of the hundreds of proteins in wheat. The only treatment is a wheat-free diet, but many people wean off of it before they reach school age.