Health: The treasure of health is hidden in watermelon seeds, know these benefits before throwing them


Watermelon is not only great in taste, but also keeps the body hydrated in summers. Watermelon contains protein, vitamin B, magnesium, folate, phosphorus, iron, potassium, copper, zinc etc. All these are important elements for the body. Everyone knows about the benefits of watermelon, but do you know that its seeds also have similar properties. Seeds increase immunity. Helps in managing high blood pressure due to the presence of magnesium. The calorie count in watermelon seeds is quite low. You can eat it as a snack or dry or roast it. Watermelon seeds are an excellent source of iron, magnesium, zinc and healthy fats. Its 4 grams of seeds contain about 0.29 mg of arion, 21 mg of magnesium, polyunsaturated and monounsaturated fatty acids. The benefits of all these nutrients to the body are not hidden from anyone. So let us tell you today the benefits of watermelon seeds and the right way to eat them.


Obesity relief
Nutrition-rich watermelon seeds are a superfood. Due to being a low calorie food, it is a great thing for those who want to lose weight. However, in one serving, only about 4 grams (handful of seeds) should be consumed.

Relieve fatigue
Watermelon seeds can also remove your fatigue. Its consumption gives energy to the body. Watermelon seeds are beneficial for hemoglobin which carries oxygen throughout the body. The iron present in the seeds helps in converting calories into energy. It also strengthens the immune system.

Manage blood pressure
Watermelon seeds are rich in protein, which consists of amino acids. They contain an arginine amino acid, due to which blood pressure can be controlled. The magnesium present in it also helps in regulating blood pressure.


Blood sugar level control
Consumption of watermelon seeds is beneficial for diabetics. Magnesium found in watermelon seeds helps with type-2 diabetes by efficiently controlling metabolizing carbs.