Health: The problem of acidity increases in summer, this diet will keep your digestion right
Summer has started and people are rarely stepping out of their homes to escape the heat of the sun. In summer, it is seen that due to unhealthy eating habits, people start having problems related to digestion like stomach infection, stomach pain, gas, acidity, loose motion and vomiting etc. In such a situation, to take care of health, there is a need to bring changes in your diet during this time. Today in this episode, we are going to tell you what you should eat after the onset of summer, so that you get coolness and also reduce the effect of heat and also improve the digestive system. So let's know about such a diet ...
Buttermilk is like a boon in summer. It cools the stomach. The natural bacteria present in it prevent the formation of excessive amount of acid in the stomach. Apart from acidity, it is also helpful in removing other stomach problems. In the summer days, after eating food, buttermilk must be drunk daily.
Mint is rich in vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, riboflavin, iron, folate, calcium, magnesium, potassium, and manganese. It is rich in antioxidant and antiviral properties. Consuming it in summer reduces stomach related problems.
Coconut water is rich in nutrients, removes the lack of water in the body and provides coolness. It has the properties of detoxifying the body. It removes acidity. Also, being rich in fiber, improves the digestive system.
Drinking tea and coffee during summer can be harmful for you. In such a situation, make a habit of drinking green tea in your routine. It works to keep you hydrated. However, if you cannot drink green tea in hot water during the summer, you can cool it down and drink ice tea.
Consuming ripe bananas in summer is very beneficial for the body. It has properties like iron, calcium, potassium and fiber. Due to potassium, it is able to control acidity, while being rich in fiber, it removes other problems related to digestion.