Health: The lack of hemoglobin in the blood is the cause of many diseases, include these foods in the diet

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Various types of nutrients are found in the body which help the body to run smoothly. Deficiency in any nutrient can prove to be harmful for you. Today in this episode we are talking about hemoglobin which takes oxygen from the lungs and carries it to the whole body through blood. But it is seen that due to lack of diet or imbalance in lifestyle, the amount of hemoglobin in the blood of many people has started decreasing, which is a matter of concern. Deficiency of hemoglobin in the blood causes many diseases. In such a situation, today in this episode, we have brought information about some such diets, which can be included in your diet to remove the deficiency of hemoglobin in the blood. So let's know about these diets...

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Honey
Honey has many properties, honey acts as a medicine in many diseases. It is also very beneficial for the patients of anemia. 0.42 mg in 100 grams of honey. There is iron. That's why the lack of blood is removed by its consumption.

Pomegranate
Iron, magnesium, calcium and vitamins are found in abundance in pomegranate which helps in increasing hemoglobin in the body. Its daily consumption helps in the formation of red blood cells. Pomegranate removes iron deficiency in the blood and gets rid of diseases like anemia.

Legumes
A balanced diet should include whole grains. Legumes (legumes) should be included in the diet as they increase the level of hemoglobin. These include soybean, white kidney beans and gram etc.

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Sugar beet
Beetroot is the best source of iron. Consuming it also helps in increasing the level of hemoglobin in the body. It is rich in calcium, iron, vitamin A and vitamin C. Apart from this, it is also a good source of folic acid, fiber, manganese and potassium.