Health: Slip disc pain makes the body helpless, improve the condition with the help of these exercises


In everyday runaway life, people have to face many types of physical problems, some of which are such that they make a person helpless. One such problem is slip discs which are attached to the spinal cord. In this disease, the discs that keep the spinal cord flexible, move from their place, due to which pain can arise in any part of the back, neck, arms and legs. Some people may take weeks to recover from a slipped disc, while others may take months for the pain to go away. Exercises that can help you in this disease will work to improve the condition. Today in this episode we are going to tell you about some such exercises which should be done during slip disc.


Neck stretch
The problem of slip disc can also cause pain around the neck. In such a situation, through this exercise, the problem of neck pain can be relieved. To do this exercise, first sit straight on a chair. Then bring your chin to your chest. Then slowly move the neck back towards the back. After this, take the right ear to the right shoulder and then take the left ear towards the left shoulder. Repeat this process 8-10 times.

To do this, lie down on a mat on your stomach. Then lift the part of your body upwards on the ankles, the weight of your body should be on the toes and elbows. Do it comfortably. Initially do only 5-10 seconds, later you can increase the time.

Seated chair stretch
People who have slipped discs in the lower part of the spine, doing this exercise can give them relief from pain. Sit on a chair and place one foot on the floor. Extend the other leg straight through the heel. Straighten the back and lean forward on the outstretched leg until you feel a stretch in the back of the upper thigh. Stay in this position for 15-30 seconds. After that repeat the same process through the other leg.


Squats are a good exercise for slip discs. This gives relief in pain and keeps the body fit. It provides relief even if you are overweight. Bend both the legs back and forth slightly and leave the body loose. Don't apply too much pressure. If there is a lot of pain, do not do this exercise.