Health: Slip disc also causes difficulty in sitting and standing, take care of yourself in this way

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The lifestyle of the present time has become such that you have to suffer from some kind of physical or mental problem. One such problem is slip disc in which there is constant pain in the back and there is a lot of difficulty in sitting and standing. With increasing age, this problem is often seen. As we age, the disc can easily slip out of place. This problem is seen more in men than in women. In such a situation, today in this episode we are going to tell you about some such remedies and yogasanas which will work to give relief in the problem of slip disc.

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Exercise regularly
You all know that by exercising, we can remain completely fit. Exercise is also a very good option to overcome the problem of back pain. Do yoga or exercise daily if you have back pain. But keep in mind that do not do any such exercise which puts more pressure on the waist. By exercising regularly, your back pain will also go away and you will be able to stay fit.

Mustard oil and garlic
Put garlic buds in mustard oil and heat it. When it becomes hot, keep it for some time to cool down and when it remains lukewarm then massage this oil in the waist.

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Clove and black pepper
If you have the problem of slip disc, then you can get rid of it with the help of clove and black pepper. For this, make a powder by grinding 5 cloves and 5 black peppers, and after that you add this mixture to tea and drink it twice a day. This will give you relief in pain as well as the problem of your slip disc will also stay away.