Health: Period pain increases in winter, lack of physical activity is also the reason, this way you will get relief...
Tips To Relief From Winter Period Pain: Every woman experiences differently during periods. Especially in the winter season, the problem of periods pain bothers most women. Stomach and back pain increases more in winter than in summer. The main reason for this is the decrease in ovarian activity or its less active. Apart from this, deficiency of Vitamin D, decrease in blood flow, and narrowing of the arteries lead to changes in the symptoms of periods, as a result of which the period cycle becomes irregular and the pain may also increase. Sometimes the period pain increases so much that one may have to resort to painkillers. Some effective tips can be adopted to deal with all the problems related to periods. Let's know about it.
This is how cold affects periods
Hormonal imbalance- With the fall in temperature in the winter season, people's mood also starts changing. Due to lack of sunlight, the endocrine system and thyroid can slow down. Metabolism can also slow down due to the slowing down of the thyroid. Having such a condition for a long period can increase the period of pain.
Pre-menstrual symptoms- Physical activity reduces significantly during winter, which can have a bad effect on premenstrual symptoms. Also, there can be a problem with mood swings.
Period Pain – Cold weather can cause blood vessels to constrict, creating a narrower passage for blood to flow. This can obstruct the blood flow during periods due to which the period pain increases.
Period Cycle – The secretion of the folic stimulating hormone is less as compared to summer, due to which there can be a change in the period cycle.
How to deal with period pain?
Cramps and pain can be reduced by using a hot water bottle or heating pad.
In case of excessive pain, medicines like over-the-counter ibuprofen and paracetamol can be taken.
The pain can be reduced by taking a bath or shower with lukewarm water.
Massaging the lower abdomen, arms, and back for about 20 minutes can also help.
Pain can also be reduced by doing yoga.
Avoid eating sour or spicy food during periods. These foods can increase cramps and pain.