Health: One month before it is known that a heart attack is coming, know its symptoms here...

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Heart attack Symptoms: Death due to heart attack has become common now. In recent days, the news of the death of some such celebrity was heard who were very conscious about their health. His routine included doing gym and yoga, yet he succumbed to cardiac arrest. In such a situation, in this article, we are going to tell about some such symptoms, as soon as they are detected, you have to contact the doctor. Because all these are the symptoms of a heart attack.

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What are the symptoms of a heart attack?
If you are going to have a heart attack, then a month before you will feel very tired, have trouble sleeping, have indigestion, have anxiety, have a fast heartbeat, have weakness in your hands and feet, have less power to understand, loss of appetite. Symptoms will start appearing. In such a situation, you should immediately contact the doctor.

Due to heart attack
Let us tell you that the main reasons for heart attack include high cholesterol, blood pressure, diabetes, obesity, excessive fried food, lack of physical activity, and excessive smoking.

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Ways to avoid a heart attack
To avoid this, take a nutritious diet, exercise regularly, avoid smoking and alcohol, and keep high BP, sugar, and cholesterol under control.