Health: Not only in milk, curd, and cheese but calcium is also found in abundance in these things!

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Calcium is very important for the strength of bones. For this reason, people like to consume more such things, in which more quantity is found. Dairy products such as milk, yogurt, and cheese are rich in calcium. 

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Apart from these, a large amount of calcium is found in many things. Today we are going to give you information about the same things. Grapefruit juice is very useful for bone strength. Vitamin C is found in it. 
Along with calcium, vitamin D is found in pasteurized milk. 

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It is very beneficial for the strength of bones. Protein is also found in it. Tomatoes not only strengthen bones but also fulfill the deficiency of calcium in the body. For this reason, people definitely want to include it in the diet. Calcium is also found in abundance in figs.