Health: Not only dairy products, but these things also provide an adequate amount of calcium!

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Calcium is very important in the human body. In its absence, a person has to face many kinds of problems. Calcium is very useful in the strength of our bones and teeth. According to experts, calcium is found in high amounts in dairy products. However, many people do not consume dairy products. 

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Today we are going to give you information that without dairy products, the amount of calcium in the body can be fulfilled by which things. Calcium is found in abundance in ragi.

It can be consumed with wheat flour. It can also be consumed by sprouting. Protein, calcium, vitamins, fiber, and carbohydrates are found in many nutrients in it. 

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People can also get enough calcium by consuming sesame seeds. It is said that about 975 mg of calcium is found in only one hundred grams of sesame.