Health News : A handful of peanuts and many health benefits


Peanuts are rich in proteins, healthy fats, and various healthy nutrients that the body needs daily.

Peanuts help protect against the risk of heart disease by reducing cholesterol levels.

Being a good source of protein, peanuts are low in calories, thus reducing the risk of weight gain.

Peanuts are also a rich source of vitamin D, as well as manganese and phosphorus, nutrients that are essential for strong bones.

Eating peanuts makes your brain more active and sharp because it contains vitamin B1 and niacin.