Health: Never consume milk with these things, instead of benefiting, there will be harm

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Milk is considered one of the most nutritious food in which the presence of vitamins A, B1, B2, B12, D; Due to the nutrients like calcium, potassium, magnesium, it is considered as a complete diet. It is always advised to drink milk for good health. Milk is very important for the physical and mental development of children. But some rules related to drinking milk have been told in Ayurveda, according to which the consumption of some diet with milk is prohibited, which can harm health instead of benefiting. Today in this episode, we are going to give you information about such foods, with or after which you should not drink milk at all. So let's know about these foods.

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Milk and fruits
Well, nowadays it has become a fashion to make smoothies by blending fruits in milk. Most of us drink a shake by mixing fruit with milk. According to Ayurveda, fruits like banana, strawberry, pineapple, orange increase the heat in the stomach during digestion. At the same time, the nature of milk is cold. If the nature of milk and fruits is completely inverted, there is a bad effect on the digestive system. This can cause many problems like cold, cough, cold, allergies.

Milk and fish
You all must know that milk and fish should never be taken together or just back and forth. There are many things that milk is used while making. For example, your favorite white sauce pasta is made with the help of milk. This pasta also contains chicken/meat. Doctors believe about milk that milk is complete in itself. The body needs time to digest milk as it contains many nutrients. Mixing it with any other type of protein such as meat etc. puts a lot of pressure on the digestive system.

Milk and berries
Many times we consume Straw Berry, Blue Berry, Cherry etc. to make milkshake which can actually harm our digestive system. Not only this, sometimes it can also cause food allergies. Therefore, if you have drunk milk, then consume berries or cherries etc. only after an interval of about an hour.

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Consumption of milk and citrus fruits
If citrus fruits like orange, lemon, pineapple etc. are consumed with milk, then it can harm our health a lot. In fact, citric acid is found in citrus fruits along with vitamin C, which can be harmful if consumed with milk. Due to this there may be digestive problems.