Health: Mint water is very beneficial for health, prepare in this way

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 Everyone must know that mint is very beneficial for our health. It is also beneficial for the skin. It can be consumed in many ways. Mint water is consumed as an Ayurvedic medicine.

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The anti-oxidant elements present in it are beneficial for health and skin. Consumption of mint water removes the heat of the body as well as provides relief from the problem of acidity, stomach pain, and sour belching etc. You will be surprised to know that mint water is also helpful in increasing immunity. 

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Make mint water in this way: 

- First of all, wash about 10 mint leaves thoroughly with clean water. 

Now you grind them in a mixer with a glass of water.

Now add black salt and black pepper according to your taste. 

Now you can consume it daily.