Health: Knowing these benefits of lentils, you will also start consuming it daily, let's know


Whenever there is talk of nutritious food, the first name that comes in it is that of pulses. Lentils are seen as a nutritious food. Since childhood, parents advise their children to eat pulses which are very important for their development, but children do not know its benefits, due to which they rarely like to eat it. But today in this episode we are going to tell you such benefits of consuming lentils that whether grown ups or children all would like to consume it daily. Include pulses like gram, tur, masoor, moong in the diet. So let's know about the benefits of consuming pulses to the body.


Rich in nutrients
Pulses are a good source of protein, fiber, antioxidants and carbohydrates. Nutrient diversity is essential to meet the needs of your balanced diet. Pulses are high in protein and fiber, which along with providing energy to the body, are very helpful in building muscles and improving digestion of food. Pulses also supply iron. Their consumption is especially beneficial for you in producing energy and promoting metabolism.

To make the digestive system strong
Consuming lentils is considered very beneficial for making the digestive system strong. Lentils are rich in fiber, which is considered very useful for improving the digestive system. By consuming it, other problems related to digestion in the body, which are very beneficial in constipation, gas problem etc. Consuming it in the summer season is also beneficial in removing stomach heat. You can include it in your diet daily.

Aids in promoting physical development
During adolescence, your body needs a variety of nutrients that can build muscle and promote body health. If you are a vegetarian, you can easily replenish protein and other nutrients by consuming many types of pulses. Including healthy foods like lentils in the daily diet helps in reducing weakness and promoting muscle building in children.


Weight control
To keep the weight under control, the consumption of moong dal is considered very beneficial. The low calorie present in moong dal works to control weight. It is rich in fiber which controls appetite. By consuming it, you do not feel hungry again and again, due to which you get the benefit in reducing weight.