Health: Is it better to eat with your hands than with a spoon? These interesting things related to health will surprise you...
Benefits Of Eating With Hands: Eating with hands is a very old part of our culture. This is the simplest way of eating food. According to Ayurveda, eating food by hand is very beneficial. When we touch the food with all five fingertips, it activates the five elements (earth, water, fire, air, sky), which makes us more aware of the taste, texture, and smell of the food we are consuming. are aware. In this way, we are feeding not only our physical body but also our soul and mind. However, people feel more comfortable eating with a spoon or fork, etc. But, there are many benefits of eating with hands, let's know about these benefits.
Benefits of eating food with hands
When we eat with our hands and touch food with our hands, it creates a physical and spiritual connection. It has many health benefits, which are as follows:
Increase blood circulation- Eating food with hands is a good exercise to help keep blood circulation right. In this, when you make a bite by mixing dal and roti with hands, then joints and fingers are used and hands are exercised.
Digestion should be right – Our hands, stomach, and intestine are home to bacteria, which protect against diseases. By eating with hands, these bacteria enter the body and protect the digestive system from harmful bacteria. But, wash your hands thoroughly before eating food.
Prevention of overeating- Food is eaten slowly with hands, due to which we feel full soon. With this we avoid overeating and our weight does not increase.
Type 2 Diabetes- Research also suggests that eating with hands is much better for diabetic patients. It is believed that eating too quickly of diabetic patients can be the reason for this problem. Eating early can increase the amount of blood sugar in the body, which also increases the risk of type 2 diabetes. As mentioned earlier, it is eaten slowly while eating food with hands. Due to this, the risk of type 2 diabetes can be reduced.