Health: Include these types of oil in the diet, instead of increasing cholesterol, it will control


At present, it is seen that the death toll from heart-related diseases is increasing continuously. The main reason behind these diseases related to the heart is believed to be the increased cholesterol in the body which causes blockage in the veins. However, cholesterol plays a very important role in keeping new cells and hormones organized in the body. It is a chemical compound, which is present in our liver. But its increased quantity is a cause for concern. Whenever there is talk of increasing cholesterol, edible oil is considered to be the biggest reason for this. In such a situation, today in this episode, we have brought information about some such oils for you, which will work to control instead of increasing cholesterol. So let's know about them...


Linseed oil
This oil contains 65% monounsaturated fat and 28% polyunsaturated fat. Its smoke point is 225°F. Do not heat this oil. It is great for cooking without heat. You can add it to salad dressings, dips, marinades and smoothies etc.

Coconut oil
With the help of coconut oil, you can easily reduce weight along with increased cholesterol level. Coconut oil is very helpful in increasing the good cholesterol in the body. Along with this, coconut oil also reduces bad cholesterol. You use coconut oil for cooking. Apart from this, you can consume a teaspoon of coconut oil daily in the morning.


Olive oil
This oil contains 78% monounsaturated fat and 8% polyunsaturated fat. Its smoke point is 320°F-400°F. To fry the vegetables using olive oil, heat it over medium-high heat. Virgin olive oil should only be used over medium-low heat.