Health: In the summer, include these things in the diet to increase the immunity of children

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The summer season has arrived where there is a need to be more concerned about the health of children because children drink less water, due to which there can be many problems along with lack of water in the body. It is seen that children with weak immunity get diseases like vomiting, diarrhea, worms in the stomach etc. Children are easily caught by viruses and flu etc. because their immunity is weak. To avoid these diseases, there is a need to increase the immunity of children during summer and the best way for this is your diet. Yes, if your child is weak and falls ill quickly, then you should definitely include the things mentioned here in his diet. Let's know about them...

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Dried fruits and seeds
Almonds, walnuts, pistachios, cashews and peanuts and seeds such as pumpkin seeds, flaxseeds, chia seeds and sesame seeds are good sources of protein, healthy fats, fiber, vitamins and minerals. They are rich in Vitamin E which is an important antioxidant and boosts immunity.

Green leafy vegetables
These vegetables are rich in nutrients like vitamins A, C and K, calcium, iron, magnesium and potassium that help fight and protect against infection. It is also necessary to strengthen the immune system.

Citrus fruits
Consuming citrus fruits rich in vitamin C can boost immunity. Seasonal consumption of these citrus fruits is much more in summer. To protect the body from dehydration, especially in summer, many people recommend drinking seasonal juice. Apart from this, immunity can be increased by consuming seasonal. Along with this, many other types of nutrients are found in it, which is effective in keeping the body healthy. Apart from seasonal, you can consume other citrus fruits like kiwi, papaya, guava, orange, strawberry and amla in summer.

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Lentils
Lentils are one such food, which is nutritious as well as tasty. It is rich in protein, vitamins and minerals. Therefore, children must be fed pulses daily. This not only gives energy to the body, but also strengthens the immunity of the body.