Health: If you do not eat eggs, then replenish the protein in the body with these vegetarian things
For a healthy body, it is necessary that the deficiency of all the nutrients in the body is fulfilled. One of the essential elements of these nutrients is protein which helps in many important functions including building muscle. Often people have been seen saying that to replenish the protein in the body, one will need to eat foods based on eggs or meat. While it is not because there are many vegetarian diets which are rich in protein. You can take protein by including many types of fruits and vegetables in the diet. Here we are telling you many foods for vegetarians which carry high protein. So let's know about them...
Soy is considered a good source of protein. Not only is soy packed with protein, it also contains a good amount of nutrients like calcium, iron and magnesium. It is low in fat, so it is also a good option for weight loss diet.
White gram (chickpeas)
Including white gram in the diet is considered especially beneficial for vegetarians. 19 grams of protein can be obtained from 100 grams of chickpeas. This plant-based food item can easily meet your daily protein requirements. In addition to protein, white gram contains about 12 grams of fiber, which can play a very important role in maintaining your digestion and keeping the body healthy. Black gram along with white is also considered a good source of protein, sprouting it and consuming it can be especially beneficial.
High protein is found in all types of pulses. If a person includes 18 grams of pulses daily in his diet, then it easily fulfills the need of protein in his body. Not only this, pulses also have many nutritional values. For example, it meets 50 percent of our fiber requirement for the day. It keeps the good bacteria in the colon present in our intestines healthy, due to which the intestines remain healthy. It is also rich in magnesium and iron. It also keeps many health problems away.
Peanuts and various beans
Peanuts, kidney beans etc. are excellent sources of high protein. Apart from this, carbohydrates, fiber, iron, phosphorus, potassium, manganese, calcium etc. are present in it. It has been found in many researches that consuming different types of beans also keeps cholesterol levels fine. Apart from this, many types of vitamins, minerals and many plant beneficial components are present in it, which is very important for health.