Health: If you are troubled by sore throat, then try these Ayurvedic remedies today, you will get relief soon


Sore throat is a common problem that can occur in any season. In these days of summer, drinking cold water or drinking water in sweat also causes this problem. If there is a sore throat or infection, there is difficulty in swallowing food or drinking water and there is a slight pain. By the way, these problems get cured on their own and there is no need to take any allopathic claim for this. Still, if there is more problem then you can adopt Ayurvedic remedies which do not harm the health. Today in this episode, we are going to tell you some such Ayurvedic remedies which will work to give quick relief from sore throat. Let's know about them...


Gargle with lukewarm salt water
If there is a sore throat, gargling with lukewarm salt water is a very old remedy. Actually, salt has anti-bacterial properties which can easily remove sore throat. For this, mix a teaspoon of salt in a glass of lukewarm water and gargle 3 to 4 times a day. You will get relief.

Ayurvedic experts say that liquorice is very beneficial for the throat. In case of sore throat, put a small piece of liquorice in the mouth and keep sucking it slowly for a long time. Doing this gives quick relief from sore throat. Apart from this, you can also use liquorice powder.

Apple vinegar
Apple vinegar is very beneficial in eliminating the bacteria born from sore throat. The problem of cough can also be cured by drinking a spoonful of apple vinegar mixed with your herbal tea and gargling with a spoonful of vinegar mixed with water.


The problem of sore throat can happen in any season, but it is more likely to happen in winter. You can consume carrots when there is a sore throat or pain. The nutritious elements present in carrots help to cure sore throat quickly. For this, eat one or two carrots daily or drink it after making its juice.