Health: If you also want to increase your weight then include these things in your diet!

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YU

Many people have the problem of being underweight. They want to increase their weight but their weight does not increase even after lakhs of attempts. In such a situation, we are going to tell you about some such food items, by including them in your diet, you can increase your weight.

YUT

Eggs

A medium-sized egg contains about 77 calories, 6 grams of protein, and 5 grams of fat. People who gain weight should consume eggs according to calories. If someone eats 5 eggs, he can get 385 calories from eggs for breakfast.

Raisin

If you want to gain weight, then the consumption of raisins is also considered beneficial. Actually, a sufficient amount of calories is found in raisins, which will help in gaining weight very quickly.

Potato

Potato contains carbohydrates and complex sugar which helps in gaining weight. But it should not be too fried.

Soaked almonds

Soaked almonds should be eaten empty stomach in the morning to gain weight. For this, soak 5-8 almonds in water overnight. Almonds contain vitamin E, protein, manganese, and fiber. Omega-3 and omega-6 fatty acids are also found in almonds. It is beneficial for gaining weight.

UIY

Oatmeal

Oatmeal is very high in vitamins and minerals. There are approximately 300 calories in 78 grams of Raw Oats. Oats can be consumed by adding milk and some fruit pieces.

Banana

Banana contains a lot of calories which not only gives energy to the body but also helps in gaining weight. You can also take it by making a banana shake.