Health: If the level of hemoglobin in the blood is decreasing, then include these foods in the diet

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You all know how important blood is in the body, which keeps it running while delivering oxygen to every part of the body. But the hemoglobin present in the blood performs this task, so it is necessary that the amount of hemoglobin in the blood is sufficient. Men should have between 14 and 15 grams of hemoglobin. At the same time, there should be 12 to 16 grams of hemoglobin in women. If the level of hemoglobin in your blood is also falling, then you need to include these diets mentioned by us in the routine which will prove to be helpful in increasing the level of hemoglobin in the blood. So let's know about these diets...

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Brown rice is beneficial
Brown rice is such a super food that is very healthy. If you have a problem with cholesterol, then brown rice is no less than a boon for that. Due to this the digestion remains correct. It also contains a good amount of iron. Due to which there is a lot of improvement in hemoglobin. Only 100 grams of brown rice contains 50 to 55 milligrams of iron. You can also reduce your weight by eating it.

Pumpkin seeds are beneficial
Pumpkin seeds rich in iron, phosphorous and magnesium are the best help in increasing the blood. If you are a vegetarian, then do not worry about consuming pumpkin seeds because they are completely natural. It contains natural chlorophyll. If you want, you can also take pumpkin seeds as a protein powder, which you will easily find in the market.

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Eat dark chocolate
There is hardly anyone who does not like dark chocolate. Do you know that dark chocolate keeps the level of hemoglobin in the body perfect. Because it contains a lot of nutrients along with vitamins. The antioxidant flavonoids present in it reduce inflammation from the skin. You can get dark chocolate anywhere in the market at any time.