Health: Follow these 5 best ways to save your child from obesity, will remain fit and slim..
Ways to Save Kids from Child Obesity: In today's lifestyle, not only grown-up children are also becoming victims of obesity. When the lockdown was imposed during the Corona epidemic, the children along with the elders also got used to staying at home. Staying at home, his attention to physical activities was less and his mobile, laptop, video games, and unhealthy eating habits increased a lot. Although, it has been several months now since the schools opened, even today most of the children prefer to play mobile instead of going out of the house as before. This is hurting their health.
Children are falling prey to obesity at an early age. The problem of obesity in children can also give rise to many diseases. In such a situation, parents need to pay attention to developing healthy eating habits in children. Bad and good foods, calorie intake, and the disadvantages of not being physically active have to be explained. You can save your children from becoming obese by adopting some of the methods mentioned here. By making changes in lifestyle, and food, they can be kept healthy and fit.
These measures will save children from obesity
Nutritious and healthy food
According to a news published in timesofindia.com, it becomes a bit difficult to feed children with all the nutritious elements from an early age. Whatever you include in their diet from the beginning, they will eat later on. If you want children to consume healthy and nutrition-rich foods, then keep whole grains, green vegetables, seasonal fruits, lean meat, beans, eggs, milk, and milk products in the kitchen boxes and fridge. Fat is very less in all these things. Make sure to feed the child 2 fruits and one green vegetable with each meal daily.
Children drink plenty of water
It is very important to drink water to keep the body hydrated. Everyone must drink 8 to 10 glasses of water a day. It is the responsibility of the parents to inculcate the habit of drinking water in the children as well. Whether they go to school or play, give them a bottle of water and ask them to drink the entire bottle four times a day and empty it. This will inculcate the habit of drinking water regularly.
Get enough sleep
Do you know that less sleep can also cause weight gain in children? Yes, when you do not get enough sleep, there is a change in the hormones that increase appetite, due to which hunger starts. When the child's body is tired, they are not very agile. Not enthusiastic about any kind of physical activity. In such a situation, children need at least 8 to 14 hours of sleep each night, depending on their age. Set a fixed time for the child to sleep. Keep the lights in his room off. Keep electronic devices out of the room to help them get enough sleep.
Children should be physically active
Develop a habit of including physical activity in the daily routine. When children are physically active, it strengthens bones as well as boosts immunity. Self-esteem improves. Not only this, there will be no problem of obesity in children. Let the child below 5-6 years of age be active at home in a natural way. If you go for a walk in the morning and evening, then take the child along with you. Encourage the child to go out and play any game with friends in the park.