Health: Eat these things on an empty stomach, prove to be more beneficial


To keep the body healthy, nutritious food should be consumed, which everyone knows and people also consume them. But at the same time, you also need to know when these healthy things should be consumed so that it proves to be more beneficial. Yes, some things in the diet can be consumed after eating, while some things are considered more beneficial if eaten on an empty stomach. Today in this episode, we are going to tell you about the same things that eating empty stomach helps in staying healthy. So let's know about them...


Cinnamon is considered good for health in many ways. If you want to make it a part of your morning diet, then consume it with honey. Drink honey and cinnamon water on an empty stomach and stay healthy. This can also reduce weight.

Honey in hot water
Drinking honey mixed with warm water early in the morning is considered very beneficial for health. Honey contains a variety of minerals, vitamins, flavonoids and enzymes that help keep your intestine clean. Apart from this, mixing it with hot water helps in flushing out toxins from the body. Consuming honey in hot water is considered beneficial for this reason.

Amla juice
If you drink amla juice on an empty stomach, then it is very beneficial for the body. It also contains plenty of iron, vitamin C, and many types of mineral salts, which protect you from many diseases. You can mix one or two spoons of amla juice in lukewarm water and drink it daily, it will have a good effect on your health.


Lemon water is helpful in weight loss, but it also has many health benefits. Mix half a lemon and a little honey in warm water in the morning on an empty stomach. This drink improves digestion process in the morning by healing your digestive system. Lemon flushes out toxins from the body. It keeps your digestive system healthy.