Health: Do you eat eggs every day? wait... read this first, otherwise the result will be bad!
Eggs are considered the best source of protein. Apart from protein, it also contains antioxidants and minerals, which are beneficial for the body. Also, eating eggs helps in keeping the skin and hair healthy. It is very easy to make a dish with eggs. From very young children to old people, many people eat eggs with great fervor. One egg contains 6.3 grams of protein, 69 milligrams of potassium, 5.4 percent of vitamin A, 2.2 percent of calcium, and 4.9 percent of iron. It is said that eating eggs daily strengthens bones and sharpens the brain.
Eating eggs strengthens muscles, prevents cancer, and controls blood pressure. Overall, various benefits of eggs can be said. But do you know that eating eggs is very harmful to some people? At the same time, people suffering from many serious diseases should also stay away from the consumption of eggs. So let us know today that eating eggs should be avoided.
People with diabetes should be careful
Avoiding eating eggs is beneficial for diabetic patients. However, scientists have different opinions about this. In a study published in NCBI, scientists said that people in the US who ate three or more eggs per week had a 39 percent increased risk of developing diabetes. In China, people who regularly eat eggs are more likely to develop diabetes. In such a situation, if you have diabetes, consult your doctor about including the number of eggs in your diet. Because doctors can give proper advice about how much protein should be taken by diabetic patients. Also, if you are overweight then you should avoid eating eggs.
Digestion will be weak
Salmonella is a bacterial infection that causes diarrhea, vomiting, fever, headache, and nausea. This causes food poisoning. Eggs and egg shells are contaminated with Salmonella bacteria if they come in contact with infected poultry droppings. If you eat such eggs and your digestion is weak then you can get poison. In this case, always eat the egg after washing it.
Avoid eating eggs if you have a cholesterol problem
According to the World Heart Federation, high cholesterol increases the risk of stroke and heart disease. Eating egg yolk can lead to plaque accumulation in the arteries. It may hinder them. Cholesterol is found in egg yolk. According to the NCBI report, eating too much cholesterol can have serious health risks. If you already have a cholesterol problem then you should avoid eating eggs.