Health: Do you also have pain in your legs while sleeping at night, try these remedies instead of medicines

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Due to lack of attention to the body in the run-of-the-mill life, people have to face mental and physical problems. One of these problems is the pain in the legs while sleeping at night, due to which many people are troubled, which is sometimes due to cramps, due to stiffness in the muscles, due to the climbing of muscles one after the other, lack of nutrition. It can also be due to deficiency, due to lack of water in the body or due to staying in one posture for a long time. To get rid of this, many people take pain killer medicines every day, which work to harm health. That's why today in this episode we have brought some such home remedies for you, with the help of which you will get relief from foot pain while sleeping at night. Let us know about these remedies...

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Hot and cold treatment
If your feet also hurt while sleeping at night, then both hot and cold compress bags can be very beneficial in getting relief from it. However, you can choose hot and cold treatment depending on the cause of your pain. Apply hot and cold compresses on the painful area for a few minutes, if the pain is more then you can repeat it 3 to 4 times a week.

Apple Cedar Vinegar
People who have more pain in their feet, they should use apple cider vinegar. It can relieve you from your pain. It contains ingredients that work to relieve swelling and pain in the feet. In a cup, add 2 teaspoons of apple cider vinegar and half a teaspoon of honey and take it on an empty stomach every day.

Ice training
If you have pain in your legs due to running a lot, then using a cold bandage will be beneficial for you. By doing this, the pain will not only be reduced, but if there is swelling and tingling, then it will also be beneficial. For this, put a few pieces of ice in a thin cloth and compress it on the affected area for 10 to 15 minutes. Doing this two to three times a day will give quick benefits.

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Fenugreek
Fenugreek can give you relief in foot pain. Fenugreek has antioxidant and anti-inflammatory properties. Which works to relieve pain. You can soak one tablespoon of fenugreek seeds in two glasses of water and leave it overnight and drink this water on an empty stomach in the morning. By drinking this water daily, you will get relief in foot pain.