Health Desk: These seven junk food are beneficial for health, Consume them like this...


Who does not like to eat junk food i.e. Pizza, Burger, Chocolate, Cake? But keeping health in mind, we are advised to avoid these foods. However, if we eat junk food in the right way, then it does not harm our health. When it comes to junk food, let us tell you that National Junk Food Day 2022 is being celebrated all over the country on the 21st of July. In such a situation, today we tell you seven such junk foods that do not harm your health and you can eat comfortably.


Who doesn't love eating popcorn during a movie? But diet conscious people often refrain from eating it. Let us tell you that popcorn made at home is very beneficial because butter or oil is added in less quantity in it. Whereas popcorn is made from corn, which is rich in B complex, vitamin E, and other minerals. It benefits our digestive system.

Dark chocolate
The amount of sugar in dark chocolate is very less and it is considered very good for the heart. Not only this, consuming dark chocolate also reduces facial wrinkles and the antioxidant elements present in it also help in reducing stress. Consuming dark chocolate is very beneficial for patients suffering from depression.

Ice Cream
Yes, some ice cream is beneficial for our health, because it contains a high amount of milk and cream, which is rich in calcium and protein. Along with this, vitamin A is also found in it, which strengthens our skin, and bones' immunity.

Sweet Potato Chips
If you eat sweet potato chips instead of potato chips, then it is very beneficial for health, because the amount of sugar in it is less and its taste is also like a potato. Eating sweet potatoes improves eyesight and also does not cause heart diseases.


Pav Bhaji
Pav Bhaji is one such fast food that is liked by almost everyone. You can find it on every street corner. Green peas, cauliflower, potatoes, carrots, French beans, etc. are used in its vegetables, which are beneficial for health. You can use wheat pav instead of all-purpose flour to make it even more healthy.

Bhelpuri is another great option for healthy fast food. Bhelpuri is made from puffed rice, which is called Murmura. Many vegetables like tomatoes, onions, and potatoes are mixed in it. It is a light and healthy snack.


Dahi Bhalla
Dahi Bhalla is one of the most common street food in every. This is a dish that is as tasty as it is healthy to eat. This fast food is made of curd and vadas and can be garnished with grated beetroot, coriander leaves, and pomegranate. This dish is also light on the stomach and can help improve digestion.