Health: Consumption of milk done with these things causes harm instead of benefit, let's know


Milk is beneficial for our health, in which not only proteins, but also vitamins A, B1, B2, B12 and D, potassium, magnesium etc. are nutritious. From children to elders, everyone is advised to drink milk. Till date you must have heard many benefits of drinking milk, but do you know that there are many such things of food that if milk is consumed immediately after eating it acts as poison for the body. Yes, consuming some things with milk is harmful for you, about which we are going to tell you in this episode today. So let's find out...


Milk and fruits
Well, nowadays it has become a fashion to make smoothies by blending fruits in milk. Most of us drink a shake by mixing fruit with milk. According to Ayurveda, fruits like banana, strawberry, pineapple, orange increase the heat in the stomach during digestion. At the same time, the nature of milk is cold. If the nature of milk and fruits is completely inverted, there is a bad effect on the digestive system. This can lead to many problems like cold-cough-cold, allergies.

Milk and salt
Never consume anything made of salt before drinking milk. This has the opposite effect in the body. When salt and milk mix, they harm the stomach. If you have eaten salt, then take milk after about 2 hours.


Milk and fish
You all must know that milk and fish should never be taken together or just back and forth. There are many things that milk is used while making. For example, your favorite white sauce pasta is made with the help of milk. This pasta also contains chicken/meat. Doctors believe about milk that milk is complete in itself. The body needs time to digest milk as it contains many nutrients. Mixing it with any other type of protein such as meat etc. puts a lot of pressure on the digestive system.