Health: Consume these healthy drinks during pregnancy, it will be good for both mother and child

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The time of pregnancy is a wonderful feeling for any woman in which she is allowing a life to flourish inside her. During this time, women need to take special care of their health so that the child can develop properly and do not have to face any kind of problem. The most important thing for this is a healthy diet. Many women need an additional 300 calories per day during pregnancy. In such a situation, you should take adequate amount of liquids which always keep you fit, healthy and hydrated. So today in this episode we are going to give you information about some such healthy drinks which can be consumed during pregnancy. So let's know about these drinks...

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Milk
Drinking milk is very beneficial for pregnant women. Often the elders of the house advise to drink milk when pregnant. Milk is rich in calcium, vitamin B12 and protein, which helps in the better development of the unborn baby. If you are lactose intolerant, you can drink soy milk instead of milk. It is also high in protein and calcium, which helps in better bone development of your baby.

Vegetable juice
Drinking fresh vegetable juice is also good for health. You can also drink fresh vegetable juices to meet your daily nutritional needs during pregnancy. They contain high amounts of essential nutrients and also provide plenty of fiber. It also contains folic acid which protects the baby from neural tube defects. Carrot juice contains beta-carotene which promotes the development of the baby's eyes in the womb and helps in the formation of cells and tissues. You can also drink spinach, broccoli juice.

Coconut water
Drinking coconut water is very beneficial for all people. Coconut water must be included in the diet during pregnancy. It is rich in electrolytes and minerals. It helps in the development of the child. Coconut water also prevents dehydration, constipation and heat stroke.

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Homemade Apple Juice
Apple juice is very beneficial to remove the weakness of the body and to fulfill the lack of water. But make and drink apple juice at home. For this, wash the apple and cut it into small pieces. Then grind it in a juicer. Your apple juice is ready. Now drink it comfortably after a while. Drinking apple juice in breakfast is especially beneficial. It is rich in Vitamin A which keeps your eyes and your unborn baby's eyes healthy.