Health Care Tips: To reduce high cholesterol, include these four super drinks in the diet today!

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* Consume soy milk:

People suffering from the problem of high cholesterol should consume soya together. Because it has the ability to manage cholesterol levels. Soy milk is very beneficial for health, it must be included in the daily diet.

* Use green tea:

People suffering from the problem of high cholesterol should definitely use green tea in their diet. People suffering from this problem must consume green tea at least 2 times a day because catechins and epigallocatechin gallate are found in it and it is rich in antioxidant properties. Consuming it reduces the amount of bad cholesterol in the body.

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* Consume oats milk:

People suffering from the problem of high cholesterol must consume oat milk for breakfast. Due to its consumption, the beta-glucan element present in it combines with bile salt to form a gel-like layer in the intestines, which facilitates the absorption of cholesterol. Its consumption reduces the level of high cholesterol in the body.