Health Care Tips: To get relief from the problem of cough and cold, follow these Ayurvedic remedies!

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At present, due to the changing weather and increasing pollution, people are facing the problem of coughing more. In the changing season, it is common to have the problem of phlegm and cold. At present, this problem is taking people in its grip due to pollution and other reasons, so it is not right for people to depend on medicine or treatment. If you also want to treat your phlegm and the cold problem with Ayurvedic methods, then definitely read this article. Because through this article, tell you some such methods by adopting which you can get relief from this problem. Let us know in detail-

Use basil leaves for treatment:

To get relief from the problem of phlegm and cold, you can adopt a remedy related to basil leaves. To do this remedy, you just have to wash some basil leaves regularly in the morning and chew them, by doing this your throat problem will be removed. It will happen and your stomach will also be healthy.

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* To get relief from cough and cold, prepare milk in a desi way:

To get relief from the problem of increasing phlegm and cold in the changing weather and increasing pollution, you can also use some indigenous things mixed with milk. According to health experts, to get relief from this problem, you should take ginger and clove and basil, black pepper, turmeric, cinnamon, small peepal, etc. with milk.

* Consume Bhui Amla:

Health experts say that Bhoomi Amla is an antiviral medicine that can be used not only for colds and coughs but also to prevent diseases like comedy. To do this remedy, you have to consume it regularly and after that, you have to sleep for about 1 hour.