Health Care Tips: It is the rainy season, to increase immunity, consume spices present in the kitchen!


The rainy season brings with it many diseases along with providing relief from the heat. Many problems related to the body start occurring during the rainy season. During this season, many problems like cold, cold, fever, and sore throat start occurring. In this season, you need to take special care of your food and drink. Your immunity is very important in this season. To increase immunity in this season, you can consume many spices present in the kitchen. Let us go through this article in detail about these spices present in the kitchen -

* Consume cloves:

You can use people to stay healthy in the rainy season. The use of cloves is very beneficial for teeth. Toothache can be relieved by the consumption of cloves. Long has many inflammatory and antioxidant properties. Many diseases can be avoided during the rainy season by consuming long.

* Consume turmeric:

Turmeric has been used since ancient times to cure many diseases. Turmeric is rich in many nutrients. Many diseases can be avoided by using turmeric. Turmeric has many antibacterial and anti-inflammatory, antioxidant properties. You can use turmeric milk to stay healthy.


* Use Cinnamon:

People suffering from the problem of diabetes can use cinnamon. Cinnamon helps in boosting immunity. Antibiotic properties are found in cinnamon. You can use cinnamon in your own way. Its use helps in protecting against many types of health problems.

* Consume black pepper:

You can consume black pepper to increase immunity during the rainy season. Black pepper is rich in nutrients. Consumption of black pepper helps to overcome many health-related problems, it has antioxidant properties. Consuming black pepper helps you fight bacteria and viruses.