Health Care Tips: Don't follow these myths related to women's health, let's know! Health Care Tips: Don't follow these myths related to women's health, let's know!

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In today's time, many such myths are spread regarding the fitness of women. Due to this women are deprived of taking care of their health. Before relying on these spread myths, you must know their truth. Trust them only knowing the truth behind them. Let us tell you through this article what Sonali Sehgal has to say about the myths spread about women's fitness. Let us know in detail-

* Sonali Sehgal told about women's health that it is often said that women should not drink any food immediately after working out, which is completely wrong because after working out your body needs more nutrition, so this is why Don't believe the myth and eat some healthy things to nourish the body after working out.

* It is said for women that the more time women will spend on cardio. The faster they will lose weight. This is not completely true. Women should include cardio in their routine, but you must also do strength training along with it. That's why spending hours on the treadmill is not right for you.

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* It is often said women about weightlifting that women become bulky by doing weightlifting. It is completely false. The truth is that if weightlifting is done properly, it can be beneficial. After doing weight lifting for a long time, muscle mass starts increasing, for this, you have to work hard.