Health: Banana is helpful in relieving stress, by consuming it regularly, you get these health benefits
Banana is very beneficial for our health. Many health-related problems are removed by its consumption. Banana is also very useful in controlling blood pressure. It is rich in potassium and calcium.
Due to its consumption, bones become strong along with keeping BP under control. Due to being a major source of energy, many people consume bananas regularly. Due to the abundance of carbohydrates, the stomach of a person gets filled quickly by eating banana.
You will be surprised to know that this fruit is also very useful in relieving stress. It contains an element called tryptophan. Serotonin is produced in the body due to tryptophan. Serotonin is called the happy hormone. This removes the stress of the person. Banana is also very beneficial in removing digestion related problems.