Health: Apart from controlling cholesterol, consumption of fenugreek and honey provides many benefits.

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To remain healthy, you also need to include many such things in your diet that provide nourishment to the body with its nutrients. Many such things have been told in Ayurveda that work to benefit the body. One of these is the consumption of a mixture of fenugreek and honey, which proves to be helpful in protecting you from many diseases. Today in this episode we are going to tell you how consumption of fenugreek and honey helps in keeping you healthy. So let's know about it...

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Reduce weight
The mixture of fenugreek and honey plays an important role in controlling your body weight. To reduce weight, boil fenugreek seeds in a glass of water to consume fenugreek and honey. Now filter this water and mix 1 teaspoon honey in it. Consuming this drink on an empty stomach in the morning can control your body weight.

Cure digestive problems
Consuming a mixture of fenugreek and honey cures digestive problems. Fenugreek strengthens the digestive power. At the same time, the anti-inflammatory properties present in honey are effective in relieving abdominal bloating, pain and constipation. Not only this, it also gives relief from gas. You can consume fenugreek and honey in many ways to overcome digestive problems. Apart from this drink, you can also eat fenugreek powder mixed with 1 teaspoon of honey. This will improve the digestion process of the body.

Breast milk promotion
Breast milk can be increased by consuming fenugreek and honey. Fenugreek is traditionally used to increase breast milk. Apart from herbal tea, it can also be consumed by mixing it with honey. Due to which along with increasing breast milk, many other problems are also removed.

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Lowers cholesterol
Fenugreek contains saponins, which help you reduce the body's absorption of cholesterol from fatty foods. Eating fenugreek with honey will be of great benefit to control cholesterol. It is effective in reducing LDL or bad cholesterol in the body.