Health Alert: If you have a habit of sleeping with the lights on then you could be the victim of these problems, know here...

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Good health requires a healthy diet and a good routine to get enough sleep. Any reduction in sleep duration and quality can affect overall physical and mental health. This is the reason why health experts recommend everyone to get 6-8 hours of uninterrupted sleep every night. However, it is considered very important to have a suitable environment for good sleep. Studies have shown the habit of sleeping better at night with the lights off. People who maintain any kind of light while sleeping may be at risk of sleep problems.

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What did the study find?
In a study on sleep quality, researchers found that exposure to any kind of light during sleep makes it difficult for the brain to achieve deep sleep. Artificial light at night can also affect levels of a hormone called melatonin, a hormone thought to be essential for sleep quality. Problems with melatonin levels also increase the risk of many other diseases, including cancer and diabetes.

Let us know what are the harm can happen to the body by sleeping with the lights on at night?

Risk of a variety of chronic diseases
Studies show that sleeping with the lights on at night can interfere with sleep. If the problem of sleep remains this way for a long time, due to this there can be a risk of many types of chronic diseases. In such people, the risk of developing problems like high blood pressure, heart disease, and type-2 diabetes can be many times higher over time.

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Can cause depression
Sleeping with lights on at night can affect brain function, putting you at risk of developing depression in the long term. Blue light from electronic devices can harm your mood. Sleep deprivation can also cause mood disorders and irritability. People who are not able to get enough sleep due to any reason are at risk of developing depression over time.

Obesity can increase
In a study done on women, it was found that obesity is found more in those who sleep with the lights on. During the study, the problem of increased weight was observed in the participants by about 4.5 kg in 1 year. Researchers found that sleeping with the lights on does not give complete rest to the brain. This can lead to weight gain due to disturbances in the level of physiological hormones.