Hair care: These fruits and vegetables promote hair growth, include them in your diet from today!

Bad lifestyle, unhealthy diet, dust, and pollution have a very bad effect on hair. This causes hair fall. Hair growth stops. Many people also use chemical-rich products to grow hair faster. But in the long run, they have a very bad effect on the hair. In such a situation, you can take healthy food to deeply nourish your hair. You can include fruits and vegetables in your diet which help in faster hair growth. Tell us what fruits and vegetables you can include in your diet.

Pumpkin

Pumpkin is rich in iron and beta-carotene. It is rich in Vitamin C and E. Eating pumpkin makes your hair grow faster.

Green leafy vegetables 

Green leafy vegetables include spinach and broccoli. This vegetable is rich in iron. They are packed with nutrients like vitamins A, and C, carotene, folate, and potassium. These help in strengthening the hair follicles. These help in keeping the scalp hydrated.

Carrots

Carrots are an excellent source of Vitamin A. You can also consume it. It helps in growing hair faster.

Sweet

potatoes Sweet potatoes are an excellent source of beta-carotene. It is very beneficial for the health of hair. It helps in making the hair grow faster and stronger.

Capsicum

Capsicum has antioxidant properties. It contains Vitamin C in abundance. It increases the production of collagen in the body. It helps in strengthening the hair.

Avocado

Avocados contain healthy fats. It contains Vitamin E and antioxidant properties. You can apply avocado on your hair as a hair mask. The avocado works to protect the scalp from oxidative stress.

Banana

Bananas are rich in vitamins and potassium. It helps in preventing hair breakage. It helps in getting rid of the problem of split ends. It prevents dandruff in hair.