Hair Care Tips: If you want to reduce hair fall in winter then try these tips!

Hair falls more in winter and there can be many reasons behind this. In winter, due to lack of moisture in the hair, the problem of dandruff starts, due to which hair fall starts. Also, due to the dry air outside, the hair gets damaged and starts falling. By adopting some tips, you can prevent hair fall.

Massage with oil: Beauty experts also give the same advice as your mother or grandmother. Oiling your hair at least twice a week not only nourishes your hair but also keeps it moisturized. This does not make the hair dry. You will see the difference in a few days.

Damage caused by heating tools: The use of heating tools for hair has become very common nowadays, but it can make hair weak and lifeless. The longer you stay away from heating tools, which are known to be the biggest cause of hair fall, the better.

Eat nutritious food: What we eat not only affects our health but also our skin and hair. A poor diet can lead to hair loss, so eat a diet rich in vitamins and minerals, protein, and healthy fats.

Drink enough water: People drink less water in winter, but you should drink at least 3 liters of water a day. Not drinking enough water can lead to problems like hair fall, and dull skin. So drink more and more water and stay hydrated.