Hair Care Tips: Hair will remain dark even in old age, eat these superfoods...

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With increasing age, hair starts turning white. Sometimes even at a young age, many people's hair turns white. Only your right diet can help you to keep your hair black. Let's know about such superfoods

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Gooseberry
Amla is one such superfood, which is very beneficial for good hair health. It is rich in antioxidants. By consuming this, your hair will remain black even in old age.

Curry leaf
Omega-3 fatty acids, vitamin E and biotin are found in very good amounts inside curry leaves. All these elements help in keeping the hair black. Chewing 3-4 curry leaves daily on an empty stomach is good for hair health.

Triphala
It is very good for the health of hair. Consuming tea 1 hour before sleeping is very good for your hair. It prevents greying of hair and helps in growth.

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Fenugreek seeds
Fenugreek is very beneficial for hair. You can consume it along with applying it. Hair remains black by its use. Soaking it overnight and consuming its water is beneficial for hair.