Hair Care Tips: Hair is falling a lot, so start eating these 6 superfoods from today, hair will start growing again!


There are many reasons for hair fall like stress, hormonal changes in the body, some diseases, lack of proper care, lack of nutrients in the body, etc. The scalp becomes visible due to continuous hair loss. 

If you want to avoid baldness at an early age, then include some of the foods mentioned here in your diet to grow hair.

If you want to keep your hair strong, then include protein-rich foods in your diet. For this, eggs should be consumed. The amount of protein in eggs is very high. Protein strengthens the hair from the roots.


Eating green vegetables can also promote hair growth. Green vegetables are rich in iron, which also repairs hair cells. Sometimes iron deficiency causes rapid hair fall. Therefore, it is better to consume other iron-rich foods along with green vegetables.

Sometimes, due to a lack of Vitamin C in the body, the hair becomes weak and starts breaking. Consuming foods containing vitamin C is beneficial for hair growth. Citrus fruits like lemon, orange, kiwi, etc. should be eaten daily. Drinking a glass of lemon water benefits hair.

To prevent hair fall, eat foods rich in omega-3 fatty acids. It nourishes the hair. makes them dense. Almonds, walnuts, and flax seeds are rich in omega-3 fatty acids.

Biotin is also very important for hair. You can accomplish this with whole grains. It is rich in iron, zinc, and B vitamins as well as biotin. Biotin is needed to keep cells healthy.


Drink carrot juice to regrow lost hair You can drink carrot juice with a little salad or drink it mixed with mixed vegetables. Vitamin A is very important for the growth of hair cells. That's why eat a lot of carrots.