Hair Care: Beetroot is beneficial not only for health but also for hair, use it like this!


Long, thick and shiny hair is everyone's wish. But sometimes due to an unhealthy diet and wrong lifestyle, our hair becomes weak and starts falling at an early age. Not only this, whitening of hair also starts at a very young age. People often use different types of chemicals to avoid this problem, but these expensive chemical products cause more damage to the hair than benefits.

But there are many ways in Ayurveda, through which you can increase hair growth as well as make them shiny. Whenever there is a lack of blood in the body, doctors advise us to eat beetroot and drink its juice. But do you know that beetroot is not only beneficial for physical health but also very beneficial for hair growth?


With essential elements like iron, calcium, potassium, vitamins A, C, and many types of antioxidants found in beetroot, it is a panacea to eliminate hair problems from the root. Beetroot contains carotenoids, which increase blood circulation in the scalp. You can use beetroot in many ways for better hair growth. Let us know about some of its special methods.

Use a beetroot hair mask

Apply beetroot juice according to the thickness and length of the hair. Add one teaspoon of coffee powder to this juice. Now add 1-2 teaspoons of lemon juice to it. Mix it well and then apply it evenly from the scalp to the entire length of the hair. Massaging with this juice for some time will be more beneficial. Leave it for about 1 hour, then wash your hair with shampoo.


Beetroot and Neem Mixture

Dandruff is the most harmful problem for hair. Most hair fall is due to dandruff. To get rid of this, you can prepare a mixture of beetroot and neem. First, boil some neem leaves in water, then filter it and add 8-10 drops of neem oil to it. Now mix the pulp of two beetroots and leave it for 25-30 minutes. Now filter it and wash your hair with it.

Drink beet juice

The easiest way to grow hair with beetroot is by drinking beetroot juice. This will also increase the amount of hemoglobin in your body and your hair will become shiny. You can also add amla and carrot to it to enhance its nutrition. You can also add 2-3 curry leaves to it.