Green tea is harmful as well as beneficial! Click here to know how

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Fitness comes to mind as soon as the name of green tea comes to mind. It is said that those who drink green tea regularly every day get freedom from all diseases, as well as their immunity also increases. Dieticians also say green tea is the ultimate option for controlling obesity to diabetes. 

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In Ayurveda, it is recommended to use green tea as a medicine for the treatment of fever to heart disease. But do you know that consuming more green tea than necessary can also have adverse effects on health? Here we will talk about some side effects of drinking green tea. 

Upset Stomach

Consuming more than 2-3 cups of green tea can cause stomach irritation, as green tea is rich in tannins. Excessive acid production in the stomach can cause problems with digestion, such as constipation, intestinal inflammation, or nausea.

Headache

Green tea also contains abundant caffeine, which is the main cause of headaches, so if you already have a headache, then you should avoid consuming green tea. Otherwise, it can become a big problem for your health later on. 

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Insomnia Disease

Excessive consumption of green tea can disturb your regular sleep. As you have been told above, green tea is a very good source of caffeine. Therefore, by consuming green tea regularly or excessively, you can become a victim of insomnia disease. 

Anemia and iron deficiency

Green tea is also rich in antioxidant elements, due to which the absorption of iron in the human body is hindered. Excessive consumption of green tea can lead to anemia and iron deficiency in your body. 

Liver problems

Green tea can aggravate liver problems. Excessive consumption of it can damage the walls of the liver and can cause all kinds of problems in the internal parts of the body. Those who have liver problems should avoid the consumption of green tea.