Good Sleeping benefits: Better sleep is very important to stay healthy, do not make these mistakes while sleeping..


After tiredness from the whole day's work, it is necessary to have a restful sleep at night so that you start the next day with full energy. Better sleep is very important to stay healthy. And for this, your sleeping pattern is very important. Everyone needs to get 7-8 hours of sleep at night, but the body will get the full benefit from it only when you sleep in the right position. Today, in this episode, we are going to tell you about some of the mistakes made while sleeping, which act as a disturbance in getting better sleep and also harm health. Let's know about these mistakes...


Not turning off the lights
Many people have this habit that they do not turn off the lights in their room before sleeping and going to sleep. According to research, the body gets more deep sleep only in the dark. The research found that less than half of people sleep for at least 5 hours in a dark room. While more than half of the people sleep in the light. Researchers found that the risk of high blood pressure was 74%, the risk of obesity was 82% and the risk of diabetes was found to be 100% in all these people who slept with exposure to light. That's why you should make a habit of sleeping only after turning off the light, this increases the quality of your sleep.

While using the pillow
If you sleep straight with a pillow at night, then your reed bone is affected by it. That's why you should sleep on the pillow by turning to the right or left side.


Sleeping with mobile phone
Many times people have this habit that they keep their mobile phone on their bed or sleep by keeping it next to their head. Doing so can prove to be dangerous for you. Many times people become so busy using the phone while sleeping that they delay sleeping for a long time and are not able to wake up at the right time in the morning, or even if they wake up under compulsion, then their sleep is not complete and they are restless throughout the day. Feel tired. Apart from this, they also have to face problems like laziness, headache, and lack of interest in work. Therefore, half an hour before sleeping, we should keep our distance from our gadgets and try to sleep on time.