GOURD BENEFITS: Click here to know about these tremendous health benefits of consuming gourd in summer

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It is the summer season, in this season gourd starts getting Fiber, calcium, zinc, vitamins, sodium etc. are found, consuming it is very beneficial for health, so let's know about the benefits of gourd. 

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If your weight has increased, then you should consume gourd in such a situation, it is very beneficial, it contains vitamins, sodium, fiber, iron, eating it reduces your weight quickly, you can consume it by making things like vegetables, raita, juice. With this, you can get weight under control and to get rid of the problem of white hair, take a glass of bottle gourd juice regularly, it strengthens the hair. 

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Calcium is found more in gourd, consuming it strengthens bones, it provides relief from pain and swelling from bones. The problem of acidity is relieved and by eating bottle gourd one gets relief from the problem of heart attack, due to which the heart remains healthy.