Fruits To Control high Blood Pressure: Eat these fruits to control high blood pressure

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Nowadays it is being seen that the problem of high blood pressure has become common in people due to their wrong diet and lifestyle. In this problem, due to the increase in blood pressure in the arteries, the heartbeat becomes faster and the risk of heart attack remains. In such a situation, it is important to keep your blood pressure under control, whose best way is to consume fruits. Today in this episode we are going to tell you about some such fruits which will help you in controlling high blood pressure. You can include these fruits in your diet to control the problems of high blood pressure. So let's know about these fruits

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Kiwi
You can include kiwi in your diet to control the problems of high blood pressure. Kiwi is rich in calcium, potassium and magnesium, which help you in controlling blood pressure. If you are struggling with high blood pressure, then regularly include 3 kiwis in your diet. You will get a lot of benefit from this.

Banana
High blood pressure patients should include banana in their diet. Banana is rich in potassium, which can help you to overcome the problem of blood pressure. In such a situation, if you have the problem of high blood pressure, then regularly include 1 to 2 bananas in your diet.

Apple
Consuming one apple a day daily helps in reducing blood pressure naturally. Apart from this, apple is rich in antioxidants, which is effective in removing many problems. If you are struggling with high blood pressure, then consume 1 apple regularly

Mango
Mango is a fruit rich in potassium. You can consume mango regularly to control high blood pressure. However, keep in mind that it is a seasonal fruit, so do not consume unseasoned fruits. You can consume it regularly during the mango season.

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Orange
Fruits rich in citrus acid such as grapefruit, lemon and orange can be included in your diet when there is a problem of high blood pressure. It is a major source of antioxidants and vitamin C, which is effective in relieving the problem of high blood pressure.